Massage increases the immune system Decreases blood pressure Helps mental and physical fatigue Reduces Anxiety Relieves muscle aches and stiffness Assists with removal of metabolic wastes Improves circulation of blood and lymph fluids Relieves tension-related headaches and eye-strain Encourages faster healing time from pulled muscles and strained ligaments: reduces pain and swelling; reduces formation of excessive scar tissue Enhances the health and nourishment of skin Alleviates discomfort during pregnancy Rehabilitation post operative Creates body awareness